November 13, 2009

Back on Track


The image on the left is my update. I don't know if you can really see much of a difference but there is a 6 sizes difference! I am still working my buns off literally but it is always fun to see a little bit of a difference! In person I think the difference is much more noticable. Not to toot my own horn but I have worked really hard to lose these 34 pounds! I will still continue to update!

I am now back on track to hopefully losing the rest of the weight I need to get off of my body. It will make me happier with myself but I also feel better. I have done really well for about a week and a half even though I haven't lost any pounds I am definately losing some inches. I joined a weight loss challenge for over the holidays hopefully that will help me to stay focused and make some really good progress. I lost 25 pounds when I was working at it the last time and that was over 2 and a half months then I just maintained for a 6 months or so but when the kids all got sick I put about 8 pounds back on so now I am working really hard to lose those plus the rest of what needs to go. I even thought I would post a picture (not even a good one)


That is my Back on Track update for now. I will post occasionally to let mostly myself know but if you are reading this maybe you are interested.


I have decided that I will just continue to edit this post with my updates. I will just do each update in a new color.

My update today is that since my first post I have lost 4 pounds (that was last friday one week ago!) When I started to get back on track I was 3 pounds more than than my last week on friday weight so total I have lost 7 pounds! I will just go off of friday's weight though. To do this I have been working out at least 50 minutes 5 days a week and 20-30 on saturday. I also try and keep my calories really low so everything I eat I try and make it something really healthy. I hope next week goes just as well as this week has! On a side note I haven't had any pop for two and a half weeks!


Dec 1st. My update is I made it through Thanksgiving without over eating and I was able to exercise six days last week! I have decided that I am really going to be successful this time and even when I feel like it is killing me. Exercise is still not an easy thing for me. I procrastinate for as long as I possibly can!

Ok so in the begining I told you how I had lost 25 pounds and gained 8 of those back. Well my post now is that today is week 4! I have lost 12 pounds (9 for my weight loss challenge)!! So I am officially at my 30 pound mark!! I am so excited that I probably won't weigh myself for another week or so! I did do two weeks in a row of 6 50 minute workouts! I am also adding a turbo workout in. I have been trying to do 500 calorie burns per workout and I will add 2 more a week that are 750. That means another 25 minutes to the workout! Wish me luck!

Dec 22nd, I am at 32 pounds lost since February. My weight loss has really slowed down in the last three weeks. It is so frusterating. I have been working out for just about over an hour six days a week. I did check some measurements from February to now and I have lost 6 inches around my waist alone and some in my calves and pouch. So that is awesome! I am really hoping to pick up the pace for the next two weeks because I really really want to win the weight loss challenge. I am at 11 pounds for that. If I can just get a few more lost that would be great! I have been eating a few cookies so I need to not do that! I guess we will see how it goes! Wish me luck!


Well I thought I would just update how things ended for the weight loss challenge. I got 4th place out of 32 (20 actually finishing). I lost a total of 12 lbs for the challenge so that is great! I am still working on losing weight of course so I am exercising everyday and trying to eat more fruits and veggies! I have lost another pound this week, my goal is 4 in January so off I go again!
Well off towards the end of January and I am stuck! I lost a pound so three to go by the 31st! That means 11 days and three pounds! I am really excited about what I have accomplished though! I just went shopping this last weekend with my mom and sister and I was able to comfortably buy a size 10! I have lost 6 sizes this year and that is AWESOME!!! I didn't think I would ever start shrinking! I am the smallest I have been since Olivia was born and that was almost 7 and 1/2 years ago! I am going to really focus on Mind over Matter and work on the 4 (fruits and veggies) 3 (protiens) 2 (whole grains) and 1 (extra fats, sugars, oils)! My goal is to really get to where I feel great about me and just be healthy! So that is my update for now, we shall see how it goes!

5 comments:

Jill said...

Go Carol! One day I will have your will power!

Stephanie.Fitness said...

You're doing awesome!

Warth Family said...

And you won the exercise challenge! Adding another piece of workout equipment to your home! Hope my sister was able to show ya a few exercises with that medicine ball. If you need more just let me know,plus there are lots more ideas online! Congrats on all your progress!

Stephanie.Fitness said...

You're doing great! I think everybody hits a plateau sometime in weight loss and exercising. But, keep it up! You're doing amazing!

Sycamore Girl said...

CAROL! Seriously? Wow!!!
We learned today in Church we learned about Habit and Commitment- You are hitting both of these on the mark!
If I was physically in front of you I would scream in your face and share your excitement! (Bet you're glad I'm not there...)
Keep it up!